Rabu, 30 Desember 2015
Want to Slim Fast ? 8 Avoid Mistakes When Doing Diet
Many people want the ideal body shape. However, due to wrong diet and lack of exercise are causing more and more body fat deposits. Therefore, the diet is a solution to get the ideal body.
However, do you know? Losing weight is not an easy matter. Indeed, in theory it's easy to lose weight, but the implementation is difficult. Many people who are already running diets fail.
Diet is not simply to lose weight, but also to reduce the high calories in the body. Many things that cause weight loss program you do not succeed. We need to trace back the mistakes that we do not consciously doing that disrupt your diet program.
The following errors are made when you go on a diet:
1. Skipping Breakfast
The first mistake when you are dieting is skipping breakfast. Many experts argue that breakfast is very important. This is because when we sleep our bodies need nutrients. Nutrients we eat will be used when we are sleeping. So the morning breakfast function is to fill the void of nutrients in the body after we sleep at night.
When you skip breakfast your muscle will mean energy shortages that result in impaired metabolism of your body. A full breakfast menu should be balanced with the nutrients needed by the body. So, whether you will still skip for breakfast?
2. Eating too Little
Eating is recommended to support the nutritional needs of the body is to eat 3 times a day. By consuming a meal 3x daily nutritional needs that exist in the body will be fulfilled. But for women who are on a diet program encountered lessen eat 3 times a day. This will actually inhibit the metabolic processes in the body.
Currently disturbed body metabolism will hinder your diet program. While the diet does not mean reducing the number of meals but adjust your diet accordingly.
3. Not Counting Calories
Many people have failed because they do not consider the amount of dietary caloric requirement needed by the body. Not a few who realize that when eating snacks either a lot or a little also will hinder your weight loss program. Not to mention the time consuming alcoholic beverages or soft drinks that have high calorie content. This is where the importance of taking into account the number of calories contained in meals that we eat.
4. Only Doing Diet Alone
When you think to lose weight, the diet is not enough. So stop thinking like that. Losing weight is not just a diet, but balanced with exercise. The recommended type of exercise is weight training and cardio
5. Resist the Urge to Starve
Reducing the number of meals is something that should be avoided, let alone to resist the urge to starve. If you resist the urge to resist hunger, of nutrients into the body is reduced. This causes the body lack of energy
6. Forgetting Time to Rest
When he was spirited to lose weight by doing various exercises, dieters forget the time to rest. This rest time due to forget that the body will cause fatigue, which impact on dieters give up to continue the diet program.
7. Free to Choose Food
Exercise to lose weight does not mean you are free to consume food. If you think exercise can burn calories and you freely consume foods, so from now stop thinking like that.
While you do an activity to lose weight, but will also have to control the food. Sports will successfully help your weight loss process if you also control food intake.
8. Bedtime less
Last supporting factors that can derail your weight loss program is less sleep. According to various studies someone who has less sleep will lead to increased production of insulin and increased blood sugar. This causes insulin resistance, where insulin resistance is the cause fat to be stored in the body and cause obesity.
Similarly, a review article about 8 mistakes made during the diet. Hope it can help you in losing weight. May be useful...