Jumat, 01 Januari 2016
For those of you who want to lose weight, would have to share the way you do to get the ideal body or bodies in accordance with your dream. But if you have to measure how you are doing it already successfully or no changes at all? For those of you who still have a passion for running the program to lose weight, then it would not hurt you to try a diet technique using a banana as your diet menu.
Banana is a fruit that low in calories, vitamins, and minerals (potassium and potassium). Potassium contained in bananas can help the nerves and muscles that exist in the body to function properly, so as to increase the body's metabolism in order to support your diet program to the fullest.
Here is a review of the benefits of bananas to help your diet program:
1. High Potassium
Benefits of bananas for the first diet, among others, high in potassium. Potassium is a mineral that is very useful for the body to help the digestive system to function optimally. The content of potassium contained in bananas is also important in the body because it can maintain and fluid balance in the body so that the diet can help you to run with the maximum as you are targeting.
2. Low Calorie
Many people assume that the banana is a fruit with a high content of fiber and calories so the fruit is not recommended to be consumed when you are doing a diet. It is true carbohydrate content (high in fiber) and high in calories are in a banana than any other fruit. But the content is much smaller than when you eat fried foods. 1 small banana contains about 92 calories, whereas 1 fries contains about 375 calories. So there is no reason to say that the banana is not consumed when you are doing a diet. Precisely bananas are highly recommended for those who do a diet program and maintain their ideal weight.
3. Many Nutrition
The content of bananas others include banana contains vitamin A, B, C, folic acid, potassium and magnesium. On bananas contained a very high content of B6, useful supplies about 25% of the nutrients that are needed by the body. bananas are also rich in vitamin C which is an antioxidant that is very useful for the body.
4. High Fiber
Benefits of bananas to the next diet, among others, bananas are rich in fiber which is good for the health of your colon. Bananas can help your diet naturally. Another benefit that exist in these fruits can memengurangi risk of diabetes and cancer. Bananas are also rich in fiber called resistant starch that is useful to facilitate the process of disposal of food waste.
Suitable bananas presented as a healthy snack you. There is no harm in adding a banana as your diet to lose weight naturally or get the ideal body weight.
5. Low Fat
Benefits of bananas for the last diet is low in fat banana. Inside a banana contained 0.5 grams of fat content. With this low fat content of bananas while good for weight loss and weight gain are ideal.
With the efficacy of bananas are very good for your diet, it is unfortunate if you put it aside just like that.
For those of you who are doing a diet, regulate calorie intake is very important. By eating a banana, calories available to the body to be stable and is an ideal food to lose weight. Bananas can provide satiety for longer, so the desire to binge eating can be controlled properly.
Thus the benefits of bananas to the diet, may be useful for readers and can add insight on how to lose weight naturally with bananas.
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